How do you insert various page numbers in a document for Word 2007?

I am writing a thesis and cannot figure out how to insert the page numbers with footer. Here are the criteria: 1) no page number on cover page, 2) no page numbers on abstract, 3) the page numbers as i, ii, iii, etc on table of contents, 4) starting on page 1 with chapter 1, AND 5) have to have wording in header and footer on all pages in addition to page number in footer. Anyone know how to, step-by-step? Thanks.