I feel to CRY............?

First don't focus on the negative focus on the positive you have a sane mind,and good health, and you know how you feel which is important and you do not let others tell you how you are feeling and what they think about your issues. Just like you put the information on paper you should talk to others about your issues and how they make you feel, people do not know until you tell them what is going on. i don't like it when you do this or that etc let them know. Once, you start verbalizing your feelings then their is no reason to hold frustration and anger and sadness about the situation, you let them know and they need to react to your issues or maybe you can suggest conjoint therapy sometimes when they hear something from others they may see this differently.